Hey Mama! Cold and flu season is here, and if you're anything like me, you want to support your family's immune system naturally, but you also need something that actually works. In this post, I'm sharing our favorite herbal supplements (including Dr. Green Mom's Nature's Biotic and Nature Profen, plus Earthly Wellness products we love!), the Scandinavian secret to boosting immunity with outdoor time (yes, even when they're sick!), and two powerful immune-boosting recipes that have become staples in our home. Plus, I'm talking about why you don't have to be all-or-nothing when it comes to natural vs. conventional medicine. Let's navigate this season together with practical tips, real talk, and zero judgment. Because at the end of the day, you know your child best, mama.