Growing up with fair skin, I was the kid who turned lobster-red after mere minutes in the sun. Sunscreen was my constant companion, and I never questioned its contents. I was constantly applying - every hour, on the hour, in order to avoid a sunburn. But when I embarked on my non-toxic living journey, and especially after becoming pregnant with my daughter, I began to scrutinize the products I was using daily.

As I delved into research, I was shocked to discover that many traditional sunscreens contain chemicals linked to hormonal disruptions and skin irritations. Determined to protect my family, I transitioned to mineral-based sunscreens, particularly those with zinc oxide, and invested in UPF-rated clothing to shield us from harmful UV rays.

The Hidden Dangers of Conventional Sunscreens

Before I became a mom, I was already deep into my non-toxic living journey—slowly replacing my makeup, moisturizers, and everyday products with cleaner alternatives. So when my OBGYN told me to make sure I was wearing sunscreen during pregnancy (because pregnant women tend to burn more easily), I naturally asked her if there was a particular brand she recommended. She shrugged and said, “Nope, any brand is fine.” That answer didn’t sit right with me.

At that point, I had already begun researching ingredients, and I knew that not all sunscreens are created equal. Some are downright harmful. That’s when I dug deeper and discovered just how common and concerning many conventional sunscreen ingredients really are. I landed on Thinkbaby SPF 50+ as my go-to while pregnant, and I haven’t looked back since.

Many traditional sunscreens rely on chemical filters, like oxybenzone and octinoxate, that have been linked to hormonal disruptions and allergic skin reactions. These chemicals can be absorbed through the skin and enter the bloodstream, which raises all kinds of red flags about long-term exposure. Even more upsetting? Some of these same ingredients are toxic to marine life, contributing to coral bleaching and oceanic pollution. That’s why places like Hawaii and parts of Mexico have banned certain chemical sunscreens altogether.

If you want to do a deeper dive, I highly recommend this sunscreen guide by the Environmental Working Group (EWG), which breaks down exactly which ingredients are considered safe—and which are not. Their research really helped shape my decisions.

Here’s what really shocked me: In 2021, the U.S. Food and Drug Administration (FDA) reviewed 16 active sunscreen ingredients and concluded that only two—zinc oxide and titanium dioxide—are “generally recognized as safe and effective” (or GRASE). Two others, aminobenzoic acid and trolamine salicylate, were determined not to be GRASE. But here’s the kicker: the remaining 12 chemical ingredients are still being allowed in sunscreens, even though the FDA said there isn’t enough data to confirm their safety. In other words, they might not be safe, but we’re going to keep using them anyway until we know for sure.

It’s frustrating, honestly. It means more people could potentially be harmed before anything changes. And the science is already pointing in that direction. Multiple studies have found that certain sunscreen chemicals can still be detected in the blood weeks after the last application. Some of these chemicals have also been found in urine, breastmilk, and blood plasma, which is deeply concerning, especially for nursing moms.

The biggest worry? Endocrine disruption. These chemicals can mimic or interfere with our hormones—some suppress testosterone, some block it, and others may be linked to reproductive toxicity. They’re also associated with increased risk of allergic reactions, and when inhaled, like with spray sunscreens, some have even been linked to potential cancer risks.

And as if that weren’t enough, these same ingredients—ones we slather on before going to the beach—are harmful to the marine ecosystems we’re enjoying. They can damage coral reefs, poison fish larvae, and alter aquatic reproduction patterns. It’s such an irony: in trying to protect our skin, we’re harming the very waters we love to swim in.

Embracing Mineral Sunscreens: A Safer Alternative

Mineral sunscreens, containing zinc oxide or titanium dioxide, sit on the skin's surface and reflect UV rays. They are less likely to cause skin irritation and are considered safer for both humans and the environment. Zinc oxide, in particular, offers broad-spectrum protection against UVA and UVB rays. Because zinc oxide “sits” on your skin and doesn’t absorb into it, it’s arguably the better alternative for people with senstive skin. I have senstive skin and have never had any issues using a zinc oxide sunscreen. Another point I want to make is that even though the sunscreen sprays usually go on easier, faster, and more evenly, these sprays have been linked to cancers due to the inhalation of the sprays. So I always recommend a cream or lotion sunscreen now. It takes more time to apply, but it is the safer option, plus it gives you an excuse to ask your husband for a back rub while he puts sunscreen on you!

Top 5 EWG-Approved Sunscreens for Babies and Littles

When I’m choosing sunscreen for my daughter, it’s not just about blocking the sun—it’s about knowing what I’m putting on her tiny body is safe, clean, and gentle. Every one of these sunscreens is rated highly by the Environmental Working Group (EWG), meaning they’re free of harmful chemicals and made with ingredients I can actually pronounce. These are the kinds of products I trust in our home—and in our diaper bag.

Thinkbaby Safe Sunscreen SPF 50+: This was my very first non-toxic sunscreen when I was pregnant, and it still has a special place in my heart. It’s smooth, doesn’t leave that thick white film, and smells faintly citrusy without any artificial fragrance. It’s one of the few mineral sunscreens that truly feels user-friendly—especially when wrangling a squirmy toddler.
Love Sun Body Glow Natural Daily Tinted Mineral Face Sunscreen & Moisturizer Lotion, Tan, SPF 30: This one's such a mama favorite—it’s lightly tinted, adds a soft glow, and feels like skincare-meets-sun-protection. It’s great for park days or early mornings when I don’t have time for full makeup but still want to feel put together and protected. And best of all? It’s EWG-approved and filled with nourishing ingredients.
ATTITUDE Sunly Mineral Sunscreen Stick, Unscented, SPF 30: This little stick is a game-changer. It’s mess-free, glides right on, and fits easily in my diaper bag. I love using it for touch-ups on cheeks, noses, and shoulders—especially when we’re on the move. It’s fragrance-free, perfect for sensitive skin, and made by one of my favorite eco-conscious brands. Truly a mama’s best friend in the summer.
Babo Botanicals Clear Zinc Sunscreen SPF 50: Lightweight and hydrating, this sunscreen is lovely on delicate skin. It’s got soothing calendula and shea butter, and it blends in easier than many other mineral options. I like this one for everyday outings when I want protection without the heaviness. It’s a gentle pick that still packs powerful protection.
Badger Baby Sunscreen Cream SPF 30: This sunscreen is rich and protective, with non-nano zinc oxide and organic ingredients like sunflower oil and chamomile. It takes a little effort to rub in, but once it’s on, I know my little one’s skin is well-shielded - especially on sunny hikes or afternoons at the lake.

Nourishing Our Skin from the Inside Out

As much as I love my mineral sunscreen, oversized sun hats, and breezy long sleeves, I’ve also learned that protecting our skin starts from within. When I first discovered this, it felt like such a mama win—because nourishing ourselves (and our little ones) with real, vibrant food does more than keep us healthy... it actually helps protect us from sun damage too. Isn’t that amazing?

Certain nutrients have been shown to naturally boost our skin’s resistance to UV rays and support repair after sun exposure. I’m always looking for ways to simplify our family’s wellness, and incorporating these whole foods into our weekly meals is a small shift that brings big peace of mind.

Here are some of the most powerful sun-loving nutrients and where to find them:

Beta-Carotene

Beta-carotene is a plant pigment that converts into vitamin A, which is essential for skin regeneration and immune function. What I love most is that it actually accumulates in your skin, where it provides a subtle layer of internal sun protection over time. You’ll find it in richly colored vegetables like carrots, sweet potatoes, spinach, kale, and butternut squash - all staples we already love roasted, blended into soups, or tossed into smoothies. According to a review published in PubMed, beta-carotene supplementation was shown to significantly reduce sunburn sensitivity after 10 weeks of consistent intake.

Lycopene

Lycopene is another plant compound (a carotenoid like beta-carotene) that acts as a natural antioxidant and internal sunblock. It's been shown to help protect skin from UV damage and reduce the severity of sunburns, especially when consumed regularly. Cooked tomatoes are the most potent source (hello, pasta night!), but you’ll also find it in watermelon, pink grapefruit, red bell peppers, and papaya. A 2011 review in Molecular Nutrition & Food Research found that lycopene-rich diets were associated with reduced UV-induced skin damage.

Vitamin C

We hear about vitamin C all the time, but it truly shines when it comes to skin protection. It’s essential for collagen production, helps repair damaged skin, and works alongside vitamin E to neutralize harmful free radicals. I try to make sure we’re getting plenty through citrus fruits, strawberries, kiwi, broccoli, and bell peppers - they’re all easy to sneak into toddler snacks or mama smoothies. According to the Linus Pauling Institute at Oregon State University, vitamin C is critical for photoprotection and wound healing.

Vitamin E

Vitamin E is a fat-soluble antioxidant that protects skin cells from oxidative stress, especially when combined with vitamin C. It also supports healing and reduces inflammation after sun exposure—perfect for summer skin that’s been kissed by a little too much sun. You’ll find it in almonds, sunflower seeds, avocados, olive oil, and leafy greens like spinach. Research shared by the National Institutes of Health supports its role in skin health, particularly in preventing UV-induced damage when used as part of a balanced diet.

This isn’t about ditching your sunscreen or skipping your sun hat (I’m definitely not going there—I burn like a lobster if I don’t!), but rather about giving your skin a deeper layer of nourishment and love. I think of it as skin support from the inside out—a little added peace of mind that we’re building up strength naturally every day through our meals and snacks.

Would you be interested in a printable sun-protective grocery list or meal ideas featuring these nutrients? Let me know—I’d love to make one to share on The Untamed Mama!

Dressing Smart: The Importance of UPF-Rated Clothing

One of the easiest ways I protect myself and my daughter from the sun, especially when we’re out hiking, playing at the park, or enjoying a long beach day, is by covering up just enough. While sunscreen is essential, UPF clothing (that’s Ultraviolet Protection Factor) adds a consistent, reliable layer of defense that doesn’t fade, wash off, or need reapplying every two hours like lotion does.

UPF-rated fabrics are specially designed to block both UVA and UVB rays, and a rating of 50+ means only 1/50th of the sun’s rays can penetrate the fabric. Think of it as built-in shade for your skin.

But here’s my honest take: while many UPF garments are highly protective, they can also be really warm, especially if they’re tightly woven and dark colored. That’s great for shoulder-season hikes, but in the height of summer? I usually reach for light, airy fabrics like linen. And full transparency: I haven’t yet found a truly breathable, non-toxic pair of linen pants with an official UPF rating. So, take my advice with a mama-sized grain of salt - sometimes we do the best we can with the options available, and that’s okay.

If you’re looking to build a more protective summer wardrobe for you or your littles, here are a few brands I’ve researched and trust:

Coolibar
Coolibar was one of the first brands to receive the Skin Cancer Foundation’s Seal of Recommendation for their sun-protective clothing. Their garments are UPF 50+, stylish, and undergo third-party testing. While some items are more performance-style, they also have flowy dresses and lightweight tops I love.
Solbari
I appreciate Solbari’s Sensitive Collection, which is free from added chemical treatments—an important factor for sensitive skin and little ones. Their clothing is thoughtfully designed and includes both natural fiber options and performance wear.
UV Skinz
UV Skinz makes UPF 50+ wear for the whole family, and they focus on chemical-free sun protection. Their kids’ line is especially sweet—playful patterns, swimwear, and easy zip-up styles that make sunscreening a wriggly toddler’s face the only real battle.

At the end of the day, it’s all about balance: covering up, choosing clean sunscreens, and listening to your body’s needs as the seasons change. And if you can’t do it all perfectly, you’re still doing beautifully.

The Reality of Skin Cancer—and Why It Matters More Than Ever

Skin cancer is still the most common cancer in the United States today. And while it’s easy to think of it as something that happens “later,” the truth is more urgent: about 90% of nonmelanoma skin cancers are directly linked to UV exposure, which means most cases are preventable.

Even more concerning, melanoma—the deadliest form of skin cancer—has more than doubled since the 1980s, and it’s increasingly being diagnosed in younger people, especially women ages 15 to 29. Just one blistering sunburn, particularly in childhood or adolescence, can dramatically increase your risk.

That hits me hard as a mama. I grew up slathering on the drugstore sunscreens and burning nearly every summer, never realizing the long-term risks. But once I started digging deeper, especially during pregnancy, it changed how I approach sun safety entirely.

And it’s not just skin cancer we need to be aware of. According to the American Cancer Society, 40% of Americans will be diagnosed with some form of cancer in their lifetime (source). Forty percent. That number stopped me in my tracks.

It’s overwhelming at times, but it also motivates me. If I can take steps now - like using mineral sunscreen, wearing protective clothing, and teaching my daughter why these things matter - I know I’m helping to protect our health in a very real, very tangible way. Prevention doesn’t have to mean fear. It can mean freedom.

Healing Sunburns Naturally

Even with the best planning, sunburns can still sneak up on us. Maybe you lost track of time at the lake, or maybe your little one wriggled away before you could fully rub in their sunscreen (we’ve all been there). When it happens, don’t panic. The skin is an amazing organ that’s constantly regenerating and healing, but it needs our support.

Here are some of my favorite gentle, effective remedies for nurturing sunburned skin, especially when you’re trying to avoid synthetic ingredients:

Aloe Vera (Pure, Not the Neon Green Stuff)

Aloe has been used for centuries for its soothing, cooling, and anti-inflammatory properties. Look for pure aloe vera gel with no added alcohols, dyes, or fragrances. It can feel like a drink of water for scorched skin, calming the sting while supporting skin repair. I like to keep a bottle in the fridge during summer for an extra-cooling effect.

Manuka Honey

This one might surprise you, but manuka honey is incredibly healing. It’s packed with natural antibacterial properties and antioxidants that support skin regeneration. Just dab a small amount on the affected area (after the initial sting has passed), cover with a clean cloth, and let it work its magic. It’s especially helpful for smaller burns or peeling spots. I keep manuka honey on hand for so many things - from sunburns to sore throats to eczena spots and burns from a fire or stove, manuka honey is amazing at helping your skin heal!

Oatmeal Baths

When your little one is too pink to be comfortable, or you’re feeling tight and itchy yourself, a lukewarm oatmeal bath can offer full-body relief. Just grind rolled oats in a blender or food processor and sprinkle into the tub. Soak for 15–20 minutes to calm inflammation and support the skin barrier. I also like throwing in some frozen breastmilk in the bath if you have any to spare. Breastmilk is another item that helps heal and rehydrate your skin.

Hydration (From the Inside Out)

Sunburn doesn’t just affect the surface, it draws moisture out of your entire system. Rehydrate generously with water, herbal teas, or electrolyte-rich drinks like coconut water. This is especially important for babies and toddlers, whose systems are more sensitive to dehydration.

Sunburns typically heal within 3 to 7 days, depending on severity. During that time, be extra gentle with your skin - no scrubbing, tight clothing, or hot showers. And most of all, give yourself grace. We’re not aiming for perfection—we’re aiming for intentional, informed care. And that’s exactly what our skin (and our littles) need most.

Final Thoughts: Choosing Sun Safety with Intention

Sun protection isn’t just about avoiding a painful burn - it's about honoring our bodies, nurturing our children, and making small, daily choices that align with the kind of health and wholeness we’re working towards. Whether you're deep into your non-toxic journey or just beginning to question what's in that bottle of sunscreen, I hope this post leaves you feeling more confident and capable in your mothering.

For me, it’s personal. I’ve burned like a lobster more times than I can count, and it wasn’t until I became a mama that I realized how much I still had to learn about the products I was using on my skin - and now on my daughter’s skin. It’s not about fear. It’s about empowerment. It’s about peeling back the labels, looking at the science, and doing what’s best for our families - even when it takes more time, more intention, and more heart.

If you're looking for a little extra support in all this, I'm working on something just for you:

Coming Soon: Your Free Sun Safety Guide!

I know firsthand how overwhelming it can feel to navigate sunscreen labels, fabric certifications, and sunburn remedies - so I’m creating a free, downloadable Sun Safety Guide that pulls everything together in one nurturing, easy-to-follow resource.

You’ll get:

A curated list of non-toxic sunscreens
Tips for choosing UPF-rated clothing (and knowing what’s actually safe)
Nourishing, sun-protective foods and recipes
Holistic ways to treat sunburns naturally

Whether you’re packing for your next camping trip or just heading to the backyard sprinkler with your littles, I hope it helps you feel equipped and supported. So stay tuned, or subscribe to the newsletter so you don’t miss it when it’s ready.

With love, light, and lots of sunshine (the safe kind),
The Untamed Mama